Super easy smooth and creamy garlicky hummus. Ready in minutes in your blender with only a handful of ingredients.
1 can drained and rinsed garbanzo beans
2–3 cloves garlic
Juice of 1 lemon 2-3 tbsp
2–3 tbsp cold water
1/3 cup tahini
1 tsp cumin
1/2 tsp sea salt
Place ingredients in a blender or food processor. Blend until smooth and creamy. If thicker than you prefer, add extra lemon juice or water. Drizzle with olive oil and top with a sprinkle of red pepper flakes for an extra little kick.
Serve with veggies or pita chips for a easy healthy grab and go snack.
- Prep Time: 5
- Category: snacks
Keywords: hummus, chickpeas, garlic hummus, dip