Description

Super easy smooth and creamy garlicky hummus. Ready in minutes in your blender with only a handful of ingredients.

Ingredients

Scale

1 can drained and rinsed garbanzo beans

2–3 cloves garlic

Juice of 1 lemon 2-3 tbsp

2–3 tbsp cold water

1/3 cup tahini

1 tsp cumin

1/2 tsp sea salt

Instructions

Place ingredients in a blender or food processor. Blend until smooth and creamy. If thicker than you prefer, add extra lemon juice or water. Drizzle with olive oil and top with a sprinkle of red pepper flakes for an extra little kick.

Serve with veggies or pita chips for a easy healthy grab and go snack.

Prep Time: 5
Category: snacks

Keywords: hummus, chickpeas, garlic hummus, dip